Man asked:
I am going for energy and stamina somewhat the look and to lose weight. I am thinking I can do my push ups, sit ups, stomach crunches, martial arts every other day and the gym the days im not doing that. Monday home routine Tuesday gym Wednesday home routine thursday gym etc.
I am going for energy and stamina somewhat the look and to lose weight. I am thinking I can do my push ups, sit ups, stomach crunches, martial arts every other day and the gym the days im not doing that. Monday home routine Tuesday gym Wednesday home routine thursday gym etc.
If you know a better way let me know?
What machines should I be using at the gym?
How do the professionals handle this?
Daniel
