Archive for September, 2008

If I wanted to start a martial arts academy, what degree would be best?

Tuesday, September 30th, 2008
martial arts
S asked:


No specific martial arts. I’m just wondering if I were to specialize in such a field, what would be the best degree?

David

What is a good story for a martial arts master?

Tuesday, September 30th, 2008
martial arts
not me asked:


I am trying to write a short story, and I think I’m going to write it about a child who grows up to be a martial arts master, but I don’t quite know what the story should consist of or include. Any good storyline ideas are welcome.

Yolanda

Martial Arts and Weight Lifting Should you Do Both?

Monday, September 29th, 2008
martial arts
Robert Jones asked:


Should You Add Supplementary Weight Training to your Martial Arts Training?

There are four things you should consider before you add supplementary weight training into your workout schedule:

Speed

Flexibility

Endurance

Strength

Martial arts training will naturally help you improve in all of these areas, but many people wonder if they need to add supplementary weight training to increase these areas. The answer is maybe.

The first determination of whether or not you should do separate weight training is how it will affect your martial arts training. If weight training will take the place of your martial arts training, then I don’t recommend it (especially for beginners). Advanced martial arts students can make the determination depending on their personal goals.

When you’re making the decision, consider this:

You can add weights if you have your martial arts training regime down cold you don’t want your martial arts training to suffer so that you can weight train on the side.

If you do choose to weight train, educate yourself or get a trainer so that you get the most out of your training.

Make a plan before you begin anything.

To make a plan, you need to figure out where you want to improve. You need a balanced body to be a good martial artist, so if you do decide to add supplemental training, it should be to improve this balance. Is there a part of your body that is not up to par with the rest of your body? Do you have plenty of endurance but lack speed?

Here’s an example of what I mean. I had a student at my Bellevue Academy of Kempo Martial Arts school that had perfect form. She was worried that her technique wouldn’t work in a real situation. She practiced slow and accurate movements, so the answer for her was to start training for power or speed to make her movements more real-world applicable.

In the “old days” martial artists were not purists if they did strength training along with it. The thing is, even in the Shaolin temples, the Kung Fu practitioners had exercises like moving granite balls and doing hundreds of movements with iron rings on their arms it sounds like a form of weight training to me.

If anyone tells you that weight training will harm your kung fu or martial arts training, they are only right if you stop or reduce your martial arts training to weight train. If you break your training down into sections and focus on the parts of your body or goals that you need to balance your body, then you can train accordingly without affecting your martial arts training. If you’re still not sure whether or not you’re weight training affectively, just make sure you do an hour and a half of martial arts training for every hour of weight training you do.



Frances

The Hidden Costs Of Choosing The Wrong Style Of Martial Arts Karate

Friday, September 26th, 2008
martial arts
Paul A. Walker asked:


A lot of people nowadays are getting into the martial arts and choosing a school without even knowing which style of martial arts the school teaches. Some schools are not totally clear on what their style is as many are practicing and teaching a hybrid mix of multiple arts. Is this a problem? Should you know which style you practice? Are clearly lineated styles even important? The easy answer to all of these questions is yes and no. Unfortunately there are hidden costs involved in choosing the wrong style of martial arts.

Here’s why:

· Choosing a style based on popularity rather than something that fits your personal strengths

Just because a style is the most popular thing going doesn’t mean that it is right for you. Taekwondo has held the interest of many a young person due to its dynamic and spectacular kicks. If you are athletic and flexible then this might be the art for you but if you have bad knees and worse hamstrings, then think twice.

Not too long ago, Tae Bo was the big thing. At first glance some people thought this was a martial art, especially as the founder Billy Blanks was a former karate champion. However, some of them were disappointed to find out that Tae Bo was a new style aerobic workout using martial arts techniques that has little to no self-defense value.

More recently Mixed Martial Arts has become hugely popular and the Ultimate Fighting Championship (UFC) is attracting record numbers on its Pay-Per-View events. Consequently, many young people are hoping to ride the next wave of popular martial arts. However if you want to keep your good looks, straight nose and nicely-shaped ears you might want to reconsider.

The bottom line is that you should try to find a martial art that matches your strengths and not your weaknesses.

· Picking a martial art that has conflicting values with your core beliefs

The majority of martial arts have a certain amount of traditional “baggage” that comes with them. This “baggage” can sometimes include some rather esoteric practices and mystical thinking that you may or may not be comfortable with. Most people are able to accept these practices at face value and in many cases the various martial arts schools water down some of the stranger customs and forms of etiquette in the interest of blending in with our popular culture.

Some people however feel that their own personal religious preferences and ideals are being compromised and therefore can feel more than a little uncomfortable. If this description fits you then you might want to check out your chosen style’s practices and customs before you make your final decision. This factor is usually not an issue but it doesn’t hurt to check out this aspect of your martial art before making a commitment.

· Enrolling in a martial arts school based on price rather than quality

This factor can work for you and against you. There is no regulation in the martial arts industry that defines what standards a good school should uphold. Also there are a wide range of martial artists who are full-time commercial school owners and some who are part-time hobbyists.

Most people’s perception is that the more expensive the school the better the martial art. Sometimes this is true but sometimes the local community center has a great martial artist offering a great service. Expensive schools usually offer excellent training facilities and great customer service together with well-structured programs.

Cheaper schools or classes generally offer lesser facilities and sometimes inferior instruction, but very often there are some hidden gems to be discovered. Don’t overlook these people just because of price. Conversely don’t overlook the big schools because they are “too expensive”. Make your decision based on quality and not price.

· Opening the Yellow Pages and choosing a karate school just because the ad looked good

Looks can be deceiving and just because an ad in the Yellow Pages looks good doesn’t mean that the karate school is the right one for you. It just means that they are better at marketing and design than some of the other schools listed in the same pages. Check into a few of the schools by calling them and visiting them and then make your decision. It might end up that you still go to the school with the cool ad and that’s fine, but at least you looked around a little first.

So what is the moral of the story? Do your research first, before you begin your martial arts practice! A little extra time spent up front will more than likely pay dividends later. The martial arts often turns into a lifetime endeavor. You probably won’t be too happy if you spend some significant time practicing a certain style of martial arts only to find out that there is nowhere else to go unless you change your style.

I speak from personal experience here so please listen to what I’m saying. I spent the first ten years of my martial arts practice studying a style of karate that had been invented by my instructor. I was lucky because this particular instructor was actually very good at the martial arts and had developed his style based on what he felt was the best from some of the mainstream karate styles.

Consequently, when he decided to end his study of the martial arts due to family commitments, the transition into my current style of Shotokan Karate was not too difficult due to the similarities with my first style of karate. Fortunately I have few regrets based on the life lessons I received from my first instructor. Some of you may be less fortunate and will have to change altogether.

For a comprehensive guide on how to choose the right style and the right school for you just download my FREE Report, “Karate for Newcomers: How to Find Out Everything You Need to Know to Start Your Karate Practice”. You will find it at http://www.freekarateinformation.com.

Good luck and best wishes on your journey in karate.



Deborah

Facts about Martial Arts for Kids - Part 2

Friday, September 26th, 2008
martial arts
Paul M. Jerard Jr. asked:


In this continuing series, let’s address more issues and frequently asked questions that concern parents who seek to enroll their child in a martial arts program. The first question in this part is possibly the most important one of all.

How do I find the right martial arts teacher for my kids?

You will know when you have a face-to-face meeting and observe him or her teach a martial arts class. The chemistry between a prospective martial arts teacher and you should be good.

After all, your child is supposed to learn courtesy, respect, self-discipline, goal setting, and many more life skills from his or her martial arts instructor. If the martial arts teacher you are considering displays none of the above-mentioned qualities, please continue to shop around.

It makes no difference if your child is learning Karate, Jujitsu, Aikido, Judo, Tae Kwon Do, or Kung Fu, when the teacher is not a good role model. You don’t need to expose your children to hazards or questionable characters in order for them to learn martial arts. The martial arts school philosophy, and the instructors, should meet your standard - never settle for less.

Are you looking for discipline, academic improvement, life skills, tournament competition, self-defense, or a positive activity? Martial arts studios are not created equally. A life skills school may not meet the needs of a competitive parent or child. A “tournament school” that teaches Sport Karate, Sport Jujitsu, or enters many competitions, may be lacking in life skills and so forth.

This is not meant to take away the value of any aspect in martial arts training, but to make you, as a parent, aware that the emphasis will be different from one type of school to another. Also, the self-defense aspect will be taught differently within each martial arts school. Some martial arts schools teach more of one technique such as: punching, kicking, joint locks, sweeps, and throws.

At our wellness center in North Providence, Rhode Island, we teach all of those aspects, and we also teach self-defense through communication. For example: Wouldn’t it be better to prevent a physical conflict by talking it out? If a child is fully capable of defending himself or herself, why should he or she pursue a physical fight?

As adults, we know that the diplomatic approach to a physical conflict will not always work, but it is worth a try. Our children need to look at social skills, awareness, and courtesy as survival tools. Whether they are walking down a street, or entering the workplace, these skills are extremely important.

Know your goals and your child’s needs. Please make sure your reasons for enrolling your son or daughter in martial arts classes are sound. Martial arts for your child, is his or her personal endeavor. You can share in the feeling of accomplishment by being supportive and watch them grow to be successful. Success is one of the most important gifts we can give to our children.

The ideal martial arts instructor should have knowledge of sports medicine and CPR training. This may be one of the reasons why serious injuries are rare. Make sure that the safety of each child is a priority with the martial arts school you choose.

Some parents may feel I play it too safe within a karate class, but they have not seen a child knocked unconscious, a broken nose, or loss of blood, in my school. When I was a Sport Karate coach, referee, and judge, I saw all of those things in tournaments, and children were all wearing protective equipment.

Therefore, safety precautions are a very important factor, when deciding which martial arts school you should choose for your child.

© Copyright 2005 - Paul Jerard / Aura Publications



Rita

Martial Arts Instruction - the Real Reason People Teach Martial Arts

Thursday, September 25th, 2008
martial arts
Marshall Buchholz asked:


The sales rep was well meaning, but obviously knew nothing about the martial arts business.

I was placing and order for my first ad in the yellow pages when he asked me what I’m sure he thought was a casual conversation booster. “So what are your plans?” he asked. “Open up a school, hire a couple of teachers, then expand and open up a couple more schools?”

Yeah, right. It’s all just that easy.

Ever wonder what motivates a martial arts instructor to open a school? Money? Recognition? A chance to show off your skills in front of a captive audience four nights a week? Hardly. Every good martial arts instructor—and I mean the good ones—is motivated by something much less tangible and far more valuable than money or fame. I call it the moment of “Surprise Achievement.” It’s that special experience when something you’ve been teaching clicks in a student. It’s when they “get it.”

And you can’t put a price on that.

But, like it or not, the difficulties of trying to build a prosperous martial arts school threaten every school owner’s success. Most instructors know there really isn’t much money to be gained in teaching the arts. Given the costs of maintaining a facility, a web site, creating and printing flyers and brochures, promoting or entering tournaments (including travel expenses), and buying books, DVDs, and magazines to stay up on the latest trends (not to mention sorting the genuine ones from the hoaxes), a good instructor stands to make only nominal financial profit from a martial arts school.

And then there’s the time investment. All of the above eat away at valuable time spent with family, friends, or just about any other hobby you might have thought you were going to stay active with. Or for that matter, the hobbies your own kids might have. Try balancing your teaching schedule with cheering your kids on from the bleachers at their baseball games, hosting birthday parties, taking family vacations, and attending parent-teacher conferences.

Of course, we can’t forget the expectations of your students, either. If you’re claiming to be an “expert” in some area of martial arts, you better plan to spend as much time as possible doing your own grueling workouts. After all, no one would respect a martial arts instructor who can’t demonstrate at least basic techniques with black belt proficiency!

Which can also take a toll on your body. Balanced correctly, a martial arts instructor’s own practices—including the workouts you get while teaching—should leave you in perfect physical and mental harmony with the rest of the universe. Right?

Should, but…

The fact is, instructors face two big realities with regard to their own practice: 1) We age, and 2) Accidents happen. Believe it or not, we’re not perfect!

Those are the downsides in terms of money, time, and health. I’ll just briefly mention one more thing that every martial arts instructor experiences, few know how to really talk about among their peers, and is probably the number one reason people quit the business: Frustration.

Imagine spending hours at your computer creating and printing promotional brochures, doing good, hard workouts to stay in great condition. Now your in the dojo, the lights are on, the doors unlocked, you’ve carefully prepared tonight’s lessons—and no one shows up. For a martial arts instructor, it’s an experience that can quickly drain all your commitment—and fast.

Most students have no idea how many hours the teacher has spent just preparing for classes. Along with teaching, there’s encouraging commitment, motivating hard work, cultivating students’ beliefs in themselves, and nurturing a belief in their own success, often just to see them hop down the road to newest McDojo to learn the latest technique for dropping your opponent with the tap of a finger.

So what are we, crazy? Sometimes I think so! Yet something keeps us leaping out of bed each morning and trying again. It’s that peculiar experience called, “Surprise Achievement.”

It’s that moment when you struggled to help a confused and frustrated student to understand how a technique works. He tries it once, and gets a painful bruise on his arm; he tries it again and again, but it doesn’t seem to have any valid effect on his opponent. Then, just when you thought there were no more ways to explain it, demonstrate it, or get him to commit to the repetition drills, he gets it. You didn’t expect it to happen at that moment. Neither did he. And his face turns to you, the expression of disgust and frustration replaced by the surprise of an unexpected achievement. It’s spontaneous; it can’t be planned, and it’s never easy to get there. But it’s worth it.

In fact, it’s so worth it that I often remind my students that our greatest rewards arise from our greatest difficulties. When you know that they grasp that concept, and they invest their valuable time and energy into what you are teaching, the moments of Surprise-Achievement become more frequent, and your own reward as a teacher, immeasurable.

Every dedicated martial arts instructor knows there is a lot more to teaching than giving a couple of quick demonstrations, explanations, then just sitting back and watching students work their way to a black belt while you count the money.

Every martial artist who decides to go into teaching has had a taste of some kind of success. Maybe it was experienced in tournament competition, and you want to share that feeling with others. Or maybe it was just the atmosphere of the dojo, or the fascination with the techniques and strategies you’ve learned. But none of those experiences will sustain a good teacher for very long. Believe me, for every moment of success, there are ten moments of frustration that threaten to overwhelm you.

So forget the sales reps. They mean well, but what do they know? And forget the critics who think you’re just in it to feed your ego. Forget all the frustration. In the end, all that matters is what you and your students think. And that light in his eyes, that sudden beaming smile, that certain, “Aha!”

…more than makes it all worth while.

Here’s another interesting self-defense article: Which martial arts pressure points are the most effective for dominating your opponent?



Mitchell

How did the actor Chris Cardona get his start in martial arts and kickboxing?

Thursday, September 25th, 2008
martial arts
glock17 asked:


How did the actor Chris Cardona get started in martial arts and kickboxing?
He has starred on daytime soaps and also owns the famous Bellmore Kickboxing Academy.

Jessie

Who Else Wants To Learn Extreme Martial Arts?

Monday, September 22nd, 2008
martial arts
Madison Greene asked:


With the recent surge in popularity of UFC fighting, many people are curious about learning extreme martial arts. This type of self defense is a combination of many martial arts styles using a combination of philosophies, movements, methods and techniques.

It is also combined with gymnastics and acrobatics. Extreme martial arts is usually what is seen on TV in the UFC ring, movies and on the web.

Those who are involved with the sport of extreme martial arts believe that utilizing a combination of the skills that students learn in seld defense classes can have students reaching goals once thought impossible. Not only that by focusing on more than one type of martial art encourages students to become better then was thought possible.

The goal of XMA is to show as much strength of the mind as the body. If you can stand with your feet planted firmly on the ground and command the attention of others without using movement, or sound you could be able to fend off attackers by fear alone. The intense eyes of a extreme martial art expert would be enough to scare a normal person without even having to throw a punch or a kick.

Where You Can Find More Information on XMA

With the popularity of XMA growing everyday, it is easier than ever to find classes that will teach you how to successfully begin to practice this art. It is thought that those who practice extreme martial arts have more flexibility, strength, and a higher degree of coordination than those who only practice one type of self-defense.

This form of martial art appeals to not only kids and teens, but young adults as well. It is also a more exciting and visually appealing form of self defense that can be enjoyed by many members of your family. It is a great way to get healthy and fit, physically and mentally.

You can look in your local yellow pages to see if you can find an extreme martial arts studio near you. If this doesn’t offer you any suggestions, you might try searching on the internet. The internet will be able to give you much information regarding techniques, philosophies and where you can find an extreme martial arts class in your area.

Those who are pure martial arts practitioners frown upon XMA because it lacks applications that can be used in the real world. However, in my opinion most martial arts and self defense moves are useless in the real world. Most self-defense classes should be intended for physical and mental well-being.

Most martial arts techniques take years to master and are too difficult to remember in a spur of the moment street attack. 90% of self-defense experts actually freeze in fear during an actual attack due to the brute and violent force of their attacker.

To defend yourself against violent street criminals, such as an armed 300 pound skinhead ripped on crystal meth you need serious defense techniques, like that they train the military’s special forces with.



Holly

Martial Arts Not Just For Children

Monday, September 22nd, 2008
martial arts
Master Jones asked:


Many people come in contact with martial arts first as children, and it can be hard for them to shake the feeling that martial arts is just for kids. Nothing could be further from the truth, however, and as an adult, there are plenty of benefits that you can gain from stepping on the mat and taking a shot at something like kung fu, aikido or karate. Plenty of adults take advantage of martial arts classes in their area and you will find that these classes have plenty to offer you.

First and foremost, martial arts will help you develop physically. Rather than being a workout that only focuses on one aspect of your health and physical well being, martial arts takes a more full body wellness approach. You will receive instruction that helps you gain flexibility as well as muscle tone, something that can be very important if you work at an office or spend most of the day in front of a computer! Martial arts is a great way for you to get in shape and stay there.

Martial arts also has an impressive ability to help you maintain your body. Have you been plagued with a yo-yoing weight your whole life? When you work in martial arts, you will be able to maintain your physique. The constant regular workouts will provide you with a routine that you can use to stabilize your weight, something that is very important in terms of staying healthy as you age.

If you are missing a spiritual element in your life, you can find many schools of martial arts that will help you find it. Martial arts is about a wellness of the mind as well as of the body and you will find that there is a great deal that you can discover by working towards both at once. Many martial arts schools emphasize how equally important the body is to the mind and vice versa.

Finally, keep in mind that martial arts can make you a great more confident in the face of the world around you. A good martial arts class will push your physical limits and more often than not, you will find that you are a capable of a great deal more than you thought you were. With the confidence comes a degree of discipline you may not have had before. Martial arts can be demanding in terms of commitment, and the discipline you learn on the mats is something that will be carried through to the rest of your life.

The key is to finding a school that suits you. Unless you are planning to learn along with your child, skip the schools that combine children and adults in the same class; the atmosphere is totally different and whether you are interested in getting in touch with your spirituality or getting a real workout, having children around can change that. Go to a few studios in the area around you and check them out. The atmosphere you get from a school that focuses primarily on going to competitions is very different from the one that works on balance, centering and looking within.

Whether you’re looking for more self-confidence or more control, more flexibility or more strength, there is a good chance that you can find it in a martial arts school!



Monica

How to get people to care about martial arts?

Saturday, September 20th, 2008
martial arts
pez_rock_my_world asked:


My fiance runs a martial arts school. He is getting frustrated by the lack of desire to learn and the lack of care he is getting from his students. Most of his adult students have a desire to learn and rise through the ranks; however, children and teenagers just want to float through. Many students come late and many not often at all.

I think a lot of this character has been installed by the previous instructor, but he is also having trouble with children. He is very passionate about what he teaches and it is frustrating for when so many of his students don’t care.

He teaches hard and keeps the classes exciting. He holds different events, special classes to peak their interests, and tries to get them participating in local tournaments.

However, he must continue to teach all the students because it is a business and the bills do need paid. What are some ways he can get the students to be more passionate about learning and more involved in the program?

Marc